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10. JOIN A RUNNERS' GROUP Personally, I am lazy when it comes to running alone, 

Regal Keto

 I always need some motivation to really run my targeted distances. So I found a runners' group in my area and I was able to cover more distance and in less time too. I recommend that you do the same. Find a runners' group in your neighborhood, such group will act as a support group for you and will help you to stay motivated when you run, you will also find it to be a good social experience. With these helpful tips, you should


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